So far the book is living up to its title - Simply Nigella. The recipes (okay, I've only made 2 so far) are simply made, and certainly have a different feel to her previous books. She is obviously on a bit of a health kick at the moment, which is reflected in the recipes here. I do love the way she doesn't throw it in your face that they are low-fat, vegan or whatever though. In fact, she says she "hates the worthy association that comes with vegan cakes", for instance. Me too!
healthy, low-fat soup |
ingredients:
500g. yellow split peas
6 spring onions, thinly sliced
3 red chillies, finely chopped
2 cloves garlic, grated or minced
2 litres water
2 teaspoons vegetable or chicken stock powder
5cm. piece of fresh ginger, peeled and finely grated
zest and juice of 2 limes
salt to taste
To serve - chopped coriander leaves, and/or chillies and spring onions
Method:
Place the split peas, spring onions, chillies, garlic and water into a large, heavy-based saucepan
Give it a good stir and bring it to the boil on a medium heat
Turn it down a bit once it has boiled and boil-gently not madly-for 40-60 minutes till the split peas are tender - remember to stir it every so often otherwise it may stick to the bottom of the pan
Add more water towards the end if it is too thick for your liking
Now add the stock powder, ginger, lime zest and juice, and salt
Stir it in and top with your choice of coriander leaves, spring onions and/or chillies
Tips:
Nigella does not mention rinsing the split peas first; I didn't and was worried it was too cloudy but it turned out fine in the end so your choice to rinse or not to rinse
She also suggests adding the stock powder a bit at a time but I felt not only did it need all of the 2 teaspoonsful, I actually added another half spoon. You may even want to add a bit more!
I used chicken stock powder though Miss N. suggests veggie
looking good and healthy |
into the pan - looks like the Mexican flag :) |
grating the garlic straight into the pan |
yep looks kinda cloudy but it turns out fine |
nice and tender |
grate in the zest |
toss on the coriander leaves |
my spring onion doodle |
I wouldn't have thought to put lime in this. Think I'll try, might be good for what ails me. I feel a cold coming on :(
ReplyDeletecolds are the thing of the seasonal change aren't they? they are going around. yes i think this soup would be perfect for a cold Jem!
DeleteIt does look very...virtuous!
ReplyDeleteit is that lorraine. perhaps even slightly too much so for me!
DeleteThis sounds rather refreshing for a mid-winter soup. I've never been a huge fan of pea soup, and then we made it with frozen peas once. I've never looked back. Sorry Nigella, but you can keep your split peas. (My sister in law would love this though!)
ReplyDeleteSo do you make green pea and ham hock soup ? I like the yellow split peas but not fond of the green split peas.
DeleteI grew up eating a variation of this soup aka Dal, it delicious indeed. I have a couple of Nigella cookbooks, but not this one.
ReplyDeleteThis latest book of hers is quite different. She is def on a health kick:)
DeleteSplit peas are surely the 'go to' for a quick soup. I use it them regularly with pumpkin. I like all of these additions for an interesting twist. Yum! I'll make some of this when (if) autumn arrives.
ReplyDeletesplit pea soup always feels incredibly healthy doesn't it?
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