Saturday, 16 May 2026

Cauliflower and Cannellini Bean Soup

The weather is finally starting to cool down a bit here, after a very long and above-normal temperature Summer and Autumn.  I actually made this soup in Spring, in October, but here we are at last.  The recipe calls for pancetta, but as Mr P. and I do not eat pig, I decided to whack in some mushrooms instead.  Definitely not foraged!  Hehehe ... You will get this reference if you're an Aussie, and if not, check out 'The Mushroom Killer'! 

This recipe is from Slow Cooking:Wholefood Recipes, by Olivia Andrews.  I made it for Cookbook Club last year, while the weather was still a bit doubtful as to its primary function in Spring :=)  And then we got the continuous, endless Summer!  Anyways, Winter is kind of a-coming at long last ...  (22C today, and I have a T-shirt and over-shirt on, and long pants and socks!)


thick and warming


Serves 4:

ingredients:

For the mushroom garnish:

1 Tbs EV olive oil

1 Tbs butter

150g./5.5 oz white or brown cup mushrooms, chopped  (I used white cup)

1 Tbs tamari or soy sauce

1-2 tsp maple syrup

1/2 tsp smoked paprika

1-2 tsp dried herbs - oregano/chives/parsley etc - your choice

sea salt and black pepper, to taste


one guess? :=)

For the soup:

another Tbs of EV olive oil

2-3 cloves of garlic, roughly chopped

1 large brown or red onion, finely (or roughly!) chopped

1 small cauliflower, chopped up, stem too!    see Notes

1.25 litres (44 oz) chicken stock  (or vege. stock)

2 x 400g./14 oz tins of cannellini beans   see Notes

cannellini

cauliflower


Method:

Heat the oil and butter in a large saucepan, add the mushrooms, and stir for a few minutes over medium-low heat

Stir in the tamari, maple syrup, smoked paprika, herbs, salt and pepper

Once the mushies are tender, take them out of the pan, and put aside

Now for the soup:

Heat up the oil in the saucepan, add the garlic and onion, and stir for a few minutes

Now add the chopped cauliflower and stock, and simmer till the cauli is tender - 25-30 minutes maybe?  Add some water here if it's too thick for your liking

In go the cannellini beans to heat up; simmer for a few minutes

When everything is cooked and tender, turn off the soup, and let it cool down for a few minutes till you grab your stick blender, and whizz away till as smooth as you like it

Add more salt and pepper if you please, throw on the mushies and some chopped parsley or chives if you fancy

Serve with some thick, buttered bread


I love me some butter!


Notes:

If you like pancetta, you sauté 12 slices in 1 Tbs EV olive oil (with some sage leaves) for the garnish

(I added some left-over zucchini to the soup too)

My cauliflower was about 815g./29 oz, and once stripped of the outer leaves, it came down to 620g./22 oz

Olivia's recipe uses dried beans.  She uses 200g./7 oz dried beans, soaked overnight, drained and rinsed, which she then adds to the saucepan with the sautéed garlic and onion, and 750 mL/26 oz of water.  This is then cooked for 30 minutes before adding the cauliflower and stock, and cooked for another 1.5 hours!  Nope, no can do!


ingredients gathered

tender, fragrant mushrooms

in goes the cauli!

simmer away

I must have blitzed it already ...

there might be some chicken in here :=)

I scribbled down 110g./4 oz cooked chicken on the bottom of my notes, so maybe I added some chicken to this soup ...


very tasty


24 comments:

  1. Oh, Sherry this soup sounds absolutely delicious!! I am going to have to bookmark this for next fall/winter and try it. We are supposed to get our first 90-degree day on Sunday. So lighter meals it is for us right now.
    Hope all is well!!

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    1. thank you Lori. Phew a hot one coming up for you...

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  2. Sounds and looks pretty nice. I love that soup bowl too!

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  3. I think mushrooms are a great addition, together with pancetta.

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  4. The only meat I love more than pork is lamb - so this very appetizing recipe would contain the pancetta and homemade beans - I do try to avoid as many tins as possible because of the danger their lining brings . . . :) ! Looks yum!

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  5. This sounds great. We will not be having soup until next fall, but I will definitely be trying this then.

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  6. I love to make soup as you can adapt the ingredients to your taste. Cauliflower and beans are healthy choices but I would use pancetta instead of the mushrooms. I don't eat much pork, beef, or lamb any more - my meat of choise is chicken/turkey :)

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    Replies
    1. I do like pancetta but it's a choice not to eat pigs :) We eat chicken, and some turkey mince but we're not big meat eaters.

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  7. The mushrooms sound like a good switch out for the pancetta, though I think I would enjoy both. Glad the weather is cooling off… just getting really hot in Tucson!

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    Replies
    1. it's cold and grey and rainy today! Not liking it :(

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  8. Gosh this looks yummy! Even though the weather is warming up here, I could still go a bowl of this deliciousness. Love all your little pics too!

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  9. Oh you're hitting that wonderful time of the year when the days are cool but not too cold. This soup sounds perfect for that time of the year! We're getting hot (!!) here, but I'll have to remember this one for next fall!

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    Replies
    1. It's incredibly clear and blue out there today and it's going to be 12C tonight - brrr!

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  10. Not soup season here anymore.. but will remember this for when it cool up again.

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  11. It's definitely soup season nowadays. The mornings are so cold and the evenings are definitely turning that way once the sun goes down.

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    Replies
    1. it's lovely outside but a bit chilly for me :)

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