Aka: Blabarsoppa med karamelliserade notter! Swedish, don't you know? :=) Blueberry soup has me intrigued, as the influencers say. Or as Cherry the English YouTuber often says - "Colour me intrigued!" I've made an Israeli fruit soup many years ago which was pretty tasty: made with fresh cherries, which took me forever to de-pit with just a knife and fingers. But blueberry soup is new to me, and possibly you. And no need for a cherry and olive (de-)pitter gadget.
This dish is from Rachel Khoo's The Little Swedish Kitchen. You know that lovely English lass from the TV show (and book) The Little Paris Kitchen, who married a Swede and moved to Sweden. Let's cut to the chase - I tried making another recipe from this book - a poached chicken breast with pickled strawberry salad. My dears, it was not good! The chicken is poached in milk and stock; sadly it turned out like old boots! The crows ended up with that. The salad was just ... odd, and the flavours didn't go well together. Abandon ship!
Phase 2: I made this soup! Not quite sure if it's meant to be a dessert or a breakfast, or a starter to a meal, as the Israeli cherry soup was. There were oddities in the recipe (bits left out), and I am feeling a bit antsy about Rachel's recipes now. The nut clusters are not sweet (a good thing in my opinion), and the soup is very fruity, and for me, best served chilled. But not sure I'd ever feel the need to make this one again, to be honest. (But it's worth a try - honest!!) With a bit more sweetener, and a bit of spice, this could be great for breakfast!
Serves 4:
ingredients:
For the nut clusters:
100g./3.5 oz walnuts
100g./3.5 oz pecans
50g./1.8 oz almond or hazelnut meal (aka ground almonds, or hazelnuts)
50g./1.8 oz golden syrup see Notes
a pinch of sea salt flakes
For the soup:
500g./18 oz frozen blueberries
1 banana, sliced
2 Tbs water
a pinch of sea salt
sugar or honey (optional)
4 heaped Tbs plain yoghurt, to serve - Greek-style is great here!
Method:
On goes your oven to 200C/390F to get toasty, while you roughly chop your nuts, and toss with the nut meal, golden syrup and salt
Line a baking sheet with baking paper, and spread the nuts over
Bake for around 20 minutes till toasty and golden (or kinda dark in this case), stirring every so often
Now for the soup - the blueberries and sliced banana go into a saucepan with the water and salt
Whack on the saucepan lid, and let the fruit simmer on a medium heat for a few minutes, giving it a stir here and there
When the berries have softened (Rachel says melted), and it's starting to bubble, let it simmer for another 2 minutes
Cool for a few minutes, then zap in the food processor - you can add a bit of water if you want it a bit looser in consistency - I ended up adding 12 Tbs of water (12 x 15 mL=180 mL)!
And throw in a bit more sweetener, if you fancy (and maybe a tiny bit of cinnamon?)
Rachel says you can serve this warm or chilled, with a swirl of yoghurt and some nut clusters on the top of your bowl or mug
Notes:
I reckon you could use other berries or fruits of your choice, like the afore-mentioned cherries
Just FYI: 1 banana weighs on average 118g./4 oz; the ladyfinger I used weighed 170g., and after peeling was 90g.
If you don't have golden syrup, use honey or maple syrup - and I reckon you could add a wee bit more than 50g.!
I made this recipe for BKD Cookbook Club, hosted by Jo each month. We are doing Scandi recipes this month, from a cookbook of your choosing. I do actually have a massive tome of Nordic cooking, but grabbed Rachel's as it was close to hand.
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| nutty clusters ingredients |
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| and baked till golden (brown) |
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| fruit ready for "melting" |
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| mm, well, looking kinda weird but ... |
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| blitzed in the food processor |
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| spoon on the yoghurt and throw on your nuts! :=) |

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A very fruity dessert soup! I like those nut clusters too.
ReplyDeletethanks Angie!
DeleteWell that certainly is an interesting one - I can't say I've ever heard of blueberry soup either. It's vaguely reminiscent of homemade granola with blueberry puree over yogurt (which would be a fantastic breakfast) but the proportions are all wonky. I hope the crows didn't end up with this one! I'd say hold off on any more of her recipes for now - you know the old saying: Fool me once, that's on me...fool me twice, that's on...well, you know. Hope you are doing well for the start of 2026, Sherry!!
ReplyDeleteyep slightly odd. Definitely it's a soup with bits, not the other way around :) And yes might give the book away... literally.
DeleteI go along with the "it looks interesting" train of thought. I've never had it and most likely never will but I will ask my Swedish DIL about it.
ReplyDeleteI will admit I just jotted the title of the cookbook down as a possible gift idea for her.
it seems to be a legit. Swedish dish, Anne. I do like Rachel Khoo and her recipes normally!
DeleteI love blueberries but in soup?
ReplyDeleteyes it's an odd one; those funny Swedes - hehehe ...
DeleteI have never heard of blueberry soup. The nut clusters sound amazing and I'm sure all together it would be a nice breakfast.
ReplyDeleteI hope you're doing well!!
the nut clusters are great, but I might try a different berry for the soup if i make it again :)
DeleteBlueberry soup sounds good -- but caramelized nut clusters sound AMAZING! Thanks for sharing this, Sherry. I might have to give those a try.
ReplyDeleteit is good, and yes the nut clusters are terrific! I might put a bit more golden syrup tho to toss them in.
DeleteThis sounds really intriguing and the sort of not too sweet pudding that would be perfect for this time of the year ... or, breakfast, of course. Thanks for linking up.
ReplyDeleteyep definitely not sweet - which is a good thing as you can add your own.
DeleteI think I’d blitz it with the Yoghurt and call it a smoothie and breakfast! 😂 Mary :))
ReplyDeletehehehe ... good idea.
DeleteLooks so good. Blueberry and banana is an interesting combination.
ReplyDeleteShe used it as a (sweet) thickener instead of potato flour.
DeleteI'm with Mary, and would just make a smoothie!
ReplyDeleteYes 'twould make a good smoothie!
DeleteOh dear! Oh dear! Oh dear! Well, I don't know about the nut clusters, not having made such before BUT this is one of the most delightful light desserts or a breakfast offering one can think of! Comes straight after Mother's milk in Estonia also, tastes delightful (without the wretched banana!) for breakfast also and is one of the healthiest foods you can eat! Well, I have gotten to my age (I was a big girl during WWII !) BECAUSE I eat stuff like this. Very much like Rachel Khoo and have naturally seen her Swedish series but thought she did not make the dishes Scandinavian/Swedish enough :) !!! Some very good recipes and nought to dislike :) !!!
ReplyDeleteShe said she preferred the banana to adding potato flour or some other kind of flour. Even tho i don't eat bananas, this was okay:) I guess she was dumbing down the recipes for the average non-Swedish punter :=)
DeleteOh, I did not mind that as a criticism of Rachel . . . she did a good job on her Swedish recipes but did change a few recipes to suit her 'audience'. Actually I would try the super healthy nut clusters also - just haven't 'met' them in the dish I used to eat 2-3 times a week :) ! I'd definitely leave the sugar or honey virtually out of the equation to get that glorious tart taste !
DeleteYes, indeed she has obviously added some ideas of her own to the recipes.
DeleteBlueberry soup and also rosehip soup is common. I also have the Rachel Khoo book and not sure about all her 'twists' on traditional recipes.The nut clusters are her invention.
ReplyDeleteYes, I think Rachel has added a few extra twists of her own :)
DeleteThis looks really interesting. I've never heard of Blueberry soup, it doesn't really strike a chord with me, but obviously healthy . When I have more time I'll take another look. perhaps make a smoothie, I'm trying to get into those more now.
ReplyDeleteI looked up the Nordic cookbook I have and this recipe is in it too. So I guess it is a legit Nordic recipe
DeleteOops! My last comment went through as anonymous.
ReplyDeleteNo worries!
DeleteMy last comment went through as anonymous for some reason.
ReplyDeleteAll good!:)
DeleteInteresting! I think it sounds like a perfect summer dish. I would love it with some granola on top
ReplyDeleteThe nut clusters pretty much act as a muesli-type topping .
DeleteSorry everybody I cannot reply to your comments as blogger has decided I am not the owner of this blog! So it doesn’t let me reply!
ReplyDeleteTrying again! Grrr
DeleteIntrigued by this Blueberry soup, Sherry. Looks quite healthy and plenty of vitamin C here. Definitely needed here in Scotland at this time of year. Ha ha!
ReplyDeleteYes indeed healthy and not sweet
DeleteThis definitely looks interesting. It's shouting BREAKFAST to me! Especially with more cinnamon. The clusters look delish - worth trying the recipe just for that :)
ReplyDeleteOh yes the nut clusters are just fine:-)
ReplyDeleteColor me intriged, too. There are quite a few fruit soups in Polish cookery and yes, as I understand it they're usually served cold in the summer. Not my wheelhouse but it's always interesting to try different new dishes and approaches.
ReplyDeleteYes it was interesting to try!
DeleteI make a blueberry-lavender soup which I love. It is easily a lovely summer starter or dessert, and it is quite different from Rachel's. You might try it! I might try this with the nut clusters -- they sounds intriguing! ~ David
ReplyDeleteYes a good summer starter i think. The nut clusters were good.
DeleteIt sounds so...different, I guess, and I'm sorry it was a disappointment. I don't think I've ever cooked from this author's cookbooks.
ReplyDeleteno it wasn't a disappointment, just not something i'd make again. Always interesting to try new recipes! Love Rachel!
DeleteSo interesting, Sherry - blueberry soup with caramelized nut sounds unique and delicious!
ReplyDeleteit was pretty good Ben.!
DeleteSherry, this looks like a delicious treat! I once lived in Sweden and the fruit soups were very popular, they even sell instant kits in the stores to make them. I make them sometimes in the summer months, like smoothie bowls (I realize it's summer for you right now, we are having an ice storm at the moment here lol) I could eat the nut clusters all by themselves. :)
ReplyDeletethanks Marcelle. Yes the Nordic cookbook i have, includes a few recipes for fruit soup. Wow tho - instant kits! Yes i read about the ice storm. Keep safe!
DeleteHm, interesting. Way back, I remember eating a cold cherry soup in Germany. I liked it a lot. Gerlinde @sunnycovechef.com
ReplyDeleteYes i liked cold cherry soup when i made it. This one didn’t thrill me as much:)
DeleteWe ate this blueberry soup for breakfast when we were holidaying in Finland. It's available ready made at the supermarket :)
ReplyDeletewow! Must go to Finland ... !
DeleteYou always bring us such unusual (to me) dishes, I would love to try it.
ReplyDeleteAmalia
xo
That blueberry soup post is such a vibe, interesting, light, a little quirky, and totally refreshing.
ReplyDelete