Yep, another cookbook and another recipe for our online Lambs' Ears Cookbook Club (on Facebook). This is from Dinner by Nagi Maehashi, a very popular Japanese-Australian cook, blogger and author. Her blog Recipe Tin Eats is a big success (her Insta account alone has 990k followers, and her Facebook page has 3.5M!).
So here we have one of her recipes that I made recently, as I had broccoli to use up. This is my adaptation of her recipe, using my pantry and fridge, so not exactly like hers. I love broccoli, unlike a certain former world leader. And it's so good for you.
But I don't like dried garlic powder, or onion powder, or dried Italian mixed herbs (eek!) - all things which Nagi says to add to this recipe. Nuh uh, no thanks! So I strongly suggest using fresh as I did, and regular onion rather than spring onions/scallions. She also says to spray the fritters with olive oil before baking, but I didn't! I am terrified of frying, so this baked version is perfect for me!
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| golden, herby and spicy ... |
Makes 18-20:
ingredients:
1 head of broccoli, cut into florets - see Notes
250g./9 oz cauliflower rice, boiled in the broccoli water for 1 minute
1/2 large onion, or one small (red or brown), finely chopped or grated
2-3 garlic cloves, very finely chopped, or 1 tsp dried garlic granules (not powder)
30g./0.5 cup panko breadcrumbs
1 packet (250g/9 oz) pre-cooked brown rice and quinoa - see Notes
200g/3.5 oz/2 cups vintage tasty cheese, grated
75g./0.5 cup of wholemeal self-raising flour (use a bit more if your mixture looks too wet)
1-2 Tbs nutritional yeast flakes (optional)
1-2 tsp gochugaru or chilli flakes of your choice (optional)
4 large eggs, lightly whisked
a few happy handfuls of herbs - chives, parsley, oregano, etc.
1 tsp sea salt and 1 tsp cracked black pepper, or more if you like
Method:
Pre-heat your oven to 220C/430F
Line two baking trays with baking paper
Boil or steam the florets till very tender, cool for a few minutes then mash or chop them till you have marble-sized pieces
Now grab a huge mixing bowl, and chuck EVERYTHING into it
I get Mr P. to mix it all up for me by hand, but use a big spoon, or your own hands if you don't have a Mr P.
Spoon on 3 Tbs amounts onto the trays, pat them into fritters, and flatten with an egg-lifter (these babies are thin!) so they end up about a fat 1 cm/0.5 inch thick
Bake at 220C/430F for 18 mins, then flip the fritters over, swap trays around, and bake for another seven minutes - though you may need another five minutes to get them all golden and crunchy if you have a sad, skittery old oven like mine
Serve with the sauce of your choosing - a yoghurt one, or just some mayo, or a chilli sauce ...
Notes:
Nagi's recipe calls for 350 grams/12.5 oz of broccoli florets (about 2 heads/5 heaped cups); I only had one head (tee hee) so I used the 250 grams of frozen cauliflower rice in my freezer (you can buy fresh cauli rice - i.e. not frozen - in our supermarket so try that
You could do a cheat, and use 350 grams of frozen, thawed broccoli! And why not, my friends? :=)
Use 260g./9 oz cooked white rice, or brown rice or just quinoa if you prefer
Nagi says to bake these at 240C/470F, but I found the lower temp. just fine
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| ingredients ready for mixing |
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| half-baked; ready for flipping |
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| and baked! |
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| just as delicious cold the next day |
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| time for a cappuccino and a read at a local café |
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| Broccoli and a cheese grater |
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