I asked Mr P. if he has any funny fish stories. He said no, sadly. Except to remind me of Monty Python's fish-slapping dance. (Check it out on YouTube.) And my fave saying when I'm cross - about slapping someone across the head with a wet fish. Oh yes, and I remembered a sandwich board sign we once saw in Western Australia: Shark and Chips! I know down south they like to eat gummy shark, but it's quite rare here in Queensland. It just seemed so hilariously forthright.
By Sara (from the Keep Calm O'Matic UK website) |
We have here another of Mel's 12 week challenge dishes for you to try. Delicious crispy skin, beautiful tender fish, and a really tasty green pea mash. Slapping with a wet fish entirely optional, but highly recommended when feeling cross :=)
Serves 4:
ingredients:
a portion of salmon, skin on, per person - about 200g. each
Salt and pepper, to taste
5 mLs (1 tsp) veg oil - I used olive oil
for the mash:
2 cups (290g.) frozen baby peas
1 onion, finely chopped
1 clove garlic, chopped
about 220 mLs stock (use chicken or veg.)
1 tsp lemon or lime zest
80 mLs cream
salt and pepper, to taste
Lime or lemon-pressed olive oil to serve (optional)
Serve with grilled vegetables or a salad
Method:
Place all the ingredients for the mash in a medium saucepan
Boil on a medium heat for about 15 minutes
Take it off the heat and blend with a stick blender or a masher
Check for seasoning (salt + pepper), and add more stock if you like a thinner consistency
Serve with the golden, tender salmon and of course, the crispy skin
And give the mash and the fish a good splash of the lime oil, if you feel so inclined
Method for the salmon:
Get your frypan/grill pan really really hot!
Tip in the veg oil and get it hot
Season the fish with salt and pepper, flesh-side first
Now put in the fish flesh-side down (not the skin) and let it brown
Give it a jiggle with your tongs to check it isn't sticking
Now put it skin side down (season this side too) and let it cook for a minute or 2
Take off the skin with the tongs - don't worry if it falls apart, mine did!
Put it back in the pan, with the newly-skinned side face down
Cook till the degree of done-ness you like
Take the fish out of the pan, turn the heat down a bit and put the skin back in
Let it cook till crispy and golden
Smear the pea mash over the plate (in a charmingly artistic way) and add the fish to each plate, with some of the crispy skin
Add the grilled veg or salad and a splash of citrus oil
Notes:
Mel suggests using 150-250 mLs of stock; your choice of consistency - I used 225 mLs
Use fish other than salmon, if you feel inclined that way
gather your ingredients |
throw the mash ingredients in the pot, ready for boiling |
fish in the pan, skin-side up |
Mr P. is the household rice and pasta-maker; also the household griller and fryer-man, so this was his job :=) Well, I did the skin. And in fact, I jiggled the salmon and flipped it. So maybe I was the fish lady, after all. But he did the grilled veg., for sure.
see, here he is, grilling the capsicum out on the back deck in the cold:) |
doesn't that look delectable? |
delish fish and skin and grilled veg. |
This was a delicious dinner, even though it took us a while to get used to our new grill pan. I am not a fryer, nor a griller woman. I tend to bake just about everything. Mr P. does any frying necessary, and as I can't take the smell or the mess, he does it out on the back deck! Even in winter, or on a cold Autumn night. Yay for Mr P. And thanks Mel for another great recipe.