It went really well with a spiced couscous side dish, though you could try rice or quinoa if you need a gluten-free accompaniment.
ingredients:
4 firm white fish fillets = approx 750 g. (I used red throat emperor; the fishmonger said barramundi would be good too)
2-3 tsp sea salt
1/4 cup olive oil
900g. red onions - chopped into thick slices
2 tbs saffron water (I put about 10 strands of saffron into 2 tbs boiling water)
1/2 tsp salt and 1/2 tsp pepper
1 + 3/4 tsp cinnamon
1/4 tsp nutmeg
big pinch ground ginger
3 tbs honey
1/3 cup sultanas
juice of 1/2 lemon or 1 lime
large handful of parsley sprigs
3 tbs water
1 lemon quartered, for serving (optional)
method:
Sprinkle the salt over both sides of the fish
Cover and leave in the fridge for at least an hour
Get on with the onion jam by heating the oil, then adding the onion slices, saffron water, 1/2 tsp salt, 1/2 tsp pepper, cinnamon, nutmeg and ginger into the pan
Stir, cover with a lid and leave to simmer gently for about 30 mins, stirring occasionally
Add the honey and sultanas and keep simmering for another 15 mins till soft and glossy
Check the seasoning, and add more salt and pepper if desired
Add the lemon or lime juice, and set aside uncovered
Pre heat the oven to 200C
Spread some more olive oil on the base of a baking dish (approx 27 cm x 30 cm)
Add the parsley sprigs and the water
Lay the fish fillets on the parsley
Spread the onion jam over the fish and bake for 10 mins
Turn off the oven and leave the door ajar for 20 mins
Serve with lemon wedges and couscous
This will happily feed 4 people. (We had leftovers). Paula did not specify how much salt to use on the fish fillets so I madly, merrily kept throwing on little spoons of salt on both sides of the fillets. Oh my, this was rather salty I have to say. So I suggest 2-3 tsp, but take care, and use whatever amount you think will suit your tastes
salting the fillets |
turn over and salt the other side before covering and refrigerating for an hour or so |
Mr Pickings slicing onions for the jam |
stirring a beautiful panful of onions |
adding the cinnamon and other spices |
in go the sultanas and the gorgeous local rooftop honey - so floral |
olive oil, parsley and water on the base of the baking dish |
laying down the fillets |
spooning on the luscious onion jam |
out of the oven |
serving with spicy couscous |
I reckon you could smother other things with this jam; chicken maybe or vegetables. But a little goes a long way, as it is a strongly spiced and floral-scented spread. Really delicious for those who have a bent for strong flavours.
Yum, this sounds delicious, thank you for sharing and being a part of The Cookbook Guru, Leah
ReplyDeleteThanks Leah!
ReplyDeleteI really love onions which Mr NQN hates because his eyes water terribly whenever I cook them but I can't help it. I think I'd love this dish!
ReplyDeleteOh yes I love onions especially like this.
DeleteOh, yes please - Sherry - I love this book, unfortunately my copy is still in storage - but will give this recipe a go very soon 'cos it sounds wonderful - thanks Sherry.
ReplyDeleteit is a great recipe rachel but be very careful with the salting of the fish. i went a bit crazy and it was too salty, but it is a great dish.
DeleteThat's delicious. I love it 😊
ReplyDeleteThanks Atee!
DeleteThis looks amazing! Barra is luscious but I'm not familiar with red throat emperor, I'll have to check it out.
ReplyDeletethanks stella. yes i adore barra but this was good too. a few bones and scales tho. :)
DeleteWow that onion jam looks amazing! I am going to see if I can make it!
ReplyDeletehi katy
Deleteit is amazing:) really flavoursome.
Onion jam with anything is great! Love this recipe and the pics Sherry.
ReplyDeletehi jem
Deletei agree - onion jam - who can say no?:) thanks for visiting.
I could live on onions I think. I agree with Jem. Anything covered in onion jam will be fine on my plate.
ReplyDeleteOh yes Maureen onions are such great little vegies aren't they? Can't live without them 😀
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