Mr P. and I do not eat much meat, so fish is a go-to for us, me especially. I ended up using frozen king snapper, though you can use whichever fish you fancy - Tessa says sea bream, perch or red snapper. I think I'll try barramundi next time, or even salmon.
We are currently doing our pre-cyclone prep, as there's a tropical cyclone forecast for this week; for the first time in 50+ years here in Brisbane! Gotta get those chairs and ladders inside pronto! Thanks to dear friends who came around to help move the heavy ladders inside! The sounds of silence are eerie right now, though by the time you read this, it will all be done and dusted - and hopefully with not too much damage.
Serves 4:
Ingredients:
2 Tbs EV olive oil
40g./1.5 oz butter
4 garlic cloves, peeled and left whole
4 x 150g./5.5 oz fish fillets of your choice, skin-on (or not) and boned - I used king snapper
Sea salt flakes and black pepper, to taste - maybe 1 tsp salt, and a dozen grinds of pepper?
some fresh thyme - you choose how much - maybe 10 sprigs? - leaves stripped off the stems
12 green olives, pitted and halved
12 black olives, pitted and halved
60 mL/2 oz white wine
4 Tbs lemon juice
juice of one orange
2 tsp lemon zest
2 tsp orange zest
1 tsp fresh parsley, chopped
Method:
Olive oil and butter go into a large frying pan; add the garlic
When your garlic is doing the sizzle, add the fishy pieces, skin-side down (if using fish with skin), and cook over high heat for about 5 minutes, till crispy (a bit less time if using skinned fish)
Turn 'em over, sprinkle with the salt and pepper, and throw in most of your thyme leaves
Turn the heat down to low(er), and add the olives and wine
Cook uncovered, for 5-10 minutes see Notes
Turn the fish over again, adding a bit more salt and pepper to them
Add the juices, and let it simmer away, uncovered, for another 5-10 minutes or so, until the sauce is a bit thick and syrupy (mine didn't get very syrupy tbh) see Notes
Scatter the zests and thyme leaves over the fish, then the parsley
Serve with salad or veg.
Notes:
I think the cooking time given by Tessa is a bit too much. She is saying around 25 minutes all up, but I think 15-20 would be the maximum needed (depending on the fish and the thickness of the fillets)
Thank you for sharing this. We're back to eating more fish and I'm on the lookout for various fish recipes. Can't wait to try this one. I hope everything goes well for your area.
ReplyDeletethanks Lori. Alfred is now an ex-cyclone but the rain is pouring down still ...
DeleteLooks delicious! Good luck with the cyclone!
ReplyDeletethanks and thanks!
DeleteHope there was no damage from the storm. We are close to tornado season here and the uncertainty of where they will hit is always nerve -racking.
ReplyDeleteThis fish sounds delicious. We love fish.
It is pouring down; I think our local creek is overflowing. But we are doing okay.
DeleteLooks so good! Used to eat fish daily when I lived at home. My brother went fishing weekly, my mom cleaned them and I was the one who ate them :-)
ReplyDeletethanks Angie. Wow now that's fresh fish...
DeleteThat is such a pretty dish! We had fish tonight, fresh trout gifted to us by a friend, with hush puppies and salad. I just pan-fried it though, nothing as nice as your recipe.
ReplyDeleteSuch a lovely meal. Hope you are all OK after the storm?
ReplyDeleteTandy (Lavender and Lime) https://tandysinclair.com
Hope you haven't been badly hit by the cyclone. The dish looks good.
ReplyDeleteI've thought about you every time I see news of your big storm. I hope your house will be undamaged, and that you'll all be fine.
ReplyDeleteThe fish looks delicious!
best... mae at maefood.blogspot.com
We really enjoy eating fish, and your recipe looks like a delicious way to eat it Sherry.Hope there isn't too much flooding where you are. Pauline(Happy Retirees Kitchen)
ReplyDelete