Tuesday, 23 September 2025

Capsicum Salad with Capers and Red Onion (And Salmon Cakes)

Crikey, I made this one for Cookbook club waaay back in early 2024!  Procrastinate?  Nope, not me.  This is my take on a recipe called Raw Capsicum salad with capers and red onion, from The Food Saver's A-Z by Alex Elliott-Howery and Jaimee Edwards. 

But as you can see, I decided to go for the roasted capsicums (in a jar), rather than the raw capsicum.  When I was a uni. student back in the day, I moved into a share house with some vegans and vegetarians.  I had never eaten capsicum in my life (mum and dad were the meat and 2 veg. types - think of boiled potatoes and tinned peas), so I got to try it for the first time.  I did NOT like it, my friends, but I was determined to, so I just kept on trying it till I did like it.  As I have done with many foods (and things) in my life :=)  Ah yes, a free bit of life advice there for you all - hehehe ...


salad, fish cakes and potatoes


Serves 2-3 as a side, or 3-4 as a main with the fish cakes:

Ingredients:

1 x 260g./9 oz jar of roasted/chargrilled capsicum, drained to give you 160g./c. 6 oz roasted capsicum  see Notes

1 small red onion

2 small cloves of garlic

1 Tbs EV olive oil

1 Tbs vinegar (they say apple cider, but use white wine vinegar or whatever you fancy, or have lying around the pantry)

a big pinch of salt, and of sugar

as much freshly-ground black pepper as you like - maybe 10 grinds?

some paprika, they say - half a teaspoon, a whole teaspoon? - you choose

1 Tbs capers

an amount of chopped dill or parsley - you know what I chose - parsley! how much? 1-2 Tbs? or more or less, as you please

Salmon cakes - 2-3 for each person - Yes I used frozen ones!

and 500g./18 oz baby potatoes   see Notes


        red capsicum/pepper


red/Spanish onion


Method:

Cut the capsicum/peppers into strips or chunks as you please

Finely slice the red onion into strips (or chunks)

Place the capsicum and onion into a medium-sized salad bowl

Add the EV olive oil, vinegar, salt, sugar and black pepper to the bowl

Don't forget to add the finely sliced/chopped garlic 

Add your paprika and capers

Throw on the fresh herbs when serving with the fish cakes and potatoes

I bought baby potatoes, that I sliced (not too) thinly, then tossed in salt, pepper and a wee bit of EV olive oil   see Notes

I microwaved 'em for 3 minutes, and then baked for around 20 minutes at 220C/430F, till tender

The salmon cakes came out of my freezer; I baked them as per the packet instructions


you guessed it!


Notes:

The authors suggest using one whole raw capsicum, sliced thinly but they give jarred, roasted capsicum in brine as an option - which I took!

I bought baby potatoes (which come with butter and herbs), which I sliced fairly thinly, before tossing in oil etc


yep, it's them!


ingredients gathered

capsicum, onion and capers in the bowl

serve with salmon cakes, baked potato slices, and a dash of Kewpie mayo


37 comments:

  1. I eat this a LOT minus the capers. I'll have to add them next time, that sounds really good. We eat a lot of peppers in our house.

    ReplyDelete
  2. That looks like a really delicious meal, Sherry. I like Mazzeti products too.

    ReplyDelete
  3. Mmmmm. I could have that salad on a spread of labneh!

    ReplyDelete
  4. Nice! Salmon fish cakes are also so good.

    ReplyDelete
  5. Great idea using roasted capsicum, it's so much better than raw!

    ReplyDelete
    Replies
    1. i do enjoy raw capsicum too but i like roasted for sure!

      Delete
  6. Eha still being careful :) ! Don't much 'go' for things which come out of tins or packets but like your practicality! The dish looks just great - love the look of the roasted peppers and could put capers with just about everything :) !

    ReplyDelete
    Replies
    1. hi Eha
      hope you are doing okay. Yes some nights a frozen item is just the ticket :)

      Delete
  7. I love peppers. THis sounds like something I will really enjoy!

    ReplyDelete
  8. I use raw peppers most of the time but try to keep a jar of roasted red peppers on hand for times when grocery shopping has been neglected!

    ReplyDelete
    Replies
    1. I like 'em raw or roasted but i think raw would be too much in this salad - maybe? :)

      Delete
  9. I have only had capsicum in a curry and this Capsicum Salad with Capers and Red Onion has me so intrigued. It looks delicious paired with potatoes.

    ReplyDelete
    Replies
    1. really? Of course it's great in a curry but so good fresh in salads and so on!

      Delete
  10. Your dinner sounds great - I would prefer the raw peppers in this saladf even though I do like them roasted :)

    ReplyDelete
  11. Looks like a beautiful combination. I love peppers cooked like this, and adding the salmon cakes is lovely. David

    ReplyDelete
    Replies
    1. thanks David. They were good with the salad.

      Delete
  12. Your capsicum salad looks delish Sherry. I love using peppers out of a jar too, need to buy a few jars again. I never buy frozen salmon cakes, but why not. Obviously they were tasty. What brand do you use, please?

    ReplyDelete
    Replies
    1. thanks Pauline. I buy Birds Eye; they are not bad for a quick meal. I add some Kewpie mayo and relish on top!

      Delete
  13. This meal looks so delicious and wholesome, Sherry! And the presentations are gorgeous! Thank you so much for sharing.

    ReplyDelete
  14. Olives were like that for me, Sherry. I hated 'em the first time I tried them...and the second...and the third. But I was determined, and now I love 'em! This salad sounds quite delicious!!

    ReplyDelete
    Replies
    1. I think i always liked olives from the get-go but i can understand taking a while to get used to 'em :)

      Delete
  15. This looks really tasty. My mom used to make fish cakes quite frequently Capsicum Salad with Capers and Red Onion sounds like an amazing side to go with them.

    ReplyDelete
    Replies
    1. thanks Judee. Yes i do like to make my own fish cakes but sometimes, needs must ...

      Delete
  16. I like how you gave this salad your own twist with roasted capsicum, it must add such a lovely smoky depth compared to the raw version.

    ReplyDelete
    Replies
    1. thanks Raymund. Yep we like some roasted capsicum.

      Delete
  17. This looks so delicious, my kind of lunch.
    Amalia
    xo

    ReplyDelete
  18. Boy, Sherry, you had me with capsicum , I love that word for peppers and I love roasted peppers , I also like them uncooked.

    ReplyDelete
  19. I often put (I'm going to call them roasted red bell peppers) on sandwiches, but I've never made sandwich out of them! I love the idea!

    ReplyDelete

I would love to hear from you. Please leave your comment and I will reply as soon as I can. If you have problems commenting, please try without your WordPress profile. You can try Anonymous (add your name in the text) or your Google account if you have one.