I am a big fan of eggs, unlike the hippie vegans I used to live with. Mr. Tree (he was hitting 2 metres tall!) loved to tell me and anyone else who would listen that they were chicken abortions! He lived on seaweed, tofu, potatoes, honey, peanut butter, soybeans and bread. He was always hungry, let me tell you! Frankly, I just think eggs are so delicious and useful. Sorry to all the chooks out there.
I do a bit of cooking for our neighbour, and I like to give her a 3-egg omelette each week. I figure all that protein is fabulous for aged bones. Mm, I guess I need to eat more eggs ...
This recipe is from Belinda Jeffery's book In Belinda's Kitchen; it calls for chorizo with the eggs, but as Mr P. and I don't eat a lot of meat, I decided to go for mushrooms. You gotta be careful with the 'shrooms these days; there have been several deaths here recently due to eating poisonous ones. They were foraged, and deadly, and one woman is in jail accused of murdering her ex-in-laws!!
lots of flavour here |
Serves 2 generously:
ingredients:
2 Tbs EV olive oil
2 medium red onions, diced
2 cloves of garlic, finely chopped
1 small red chilli, finely chopped
2 large red capsicums, chopped into small pieces
1 Tbs sun-dried tomato pesto or tomato paste
2 large tomatoes, seeded and chopped
3/4 tsp sugar
1-2 Tbs red or white wine vinegar
200g./7 oz of mushrooms, diced small, or of chorizo, sliced thinly
3/4 tsp sea salt flakes
black pepper, to taste
2 Tbs green or black olives, sliced
4 large eggs (about 60g./2+ oz)
basil or parsley, chopped, for garnish
Method:
Grab a medium frying pan, chuck in the oil and onion, and let it cook up for about 10 minutes over medium heat, giving it a stir now and then
In go the garlic and chilli, which you cook for a couple of minutes
Turn up the heat and throw in the capsicum/peppers, and stir for about 5 minutes
Whack in the pesto, tomatoes, sugar and vinegar; stir it in and cook for a few more minutes, with the occasional stir
Turn the heat down to low, cover the pan and let it cook away till the capsicum is tender (Belinda says 8-10 minutes)
Your diced mushies go in now, just for a few minutes till tender
Now stir in the salt, pepper and olives - add more vinegar if you wish
So grab a big spoon and make 4 egg-sized dents in the mixture, then break the eggs one by one into each of the dents
And cover the pan again, and let 'em cook gently away to your desired eggy-ness (I like my yolks a bit runny, tho they ended up fairly set) - once again, Belinda says this will take about 8-10 minutes, though a bit less if you want 'em runny-ish
Throw on the chopped herbs, and serve with bread or as is!
Notes:
After squeezing out the seeds and juice from the tomatoes, I shove it all into a plastic bag, and into the freezer it goes for stews etc
Cook up the chorizo separately in a frying pan for 5 minutes if using, and place them into the veg. mixture at the end of cooking
squeeze out those seeds! |
do some chopping |
fry up the onion |
and the capsicum |
add the mushies |
on go the eggs and the herbs |
and down the hatch it goes (i.e. - ready to eat!) |
(Joining in with Min from Write of the Middle blog for #WWWhimsy)
We love eggs too. The mushroom story makes one pause…yikes!
ReplyDeleteYes indeed those mushroom stories are scary!
DeleteThis looks like a dish I'd love to make, a dish my husband would love to eat!
ReplyDeleteIt was a comforting dish to eat.
DeleteOh yum! This looks sooo good. I get very eggcited about eggs and we get ours weekly from Mr Fowler (well, his free range chooks to be exact) at the weekly market in town. His son sometimes helps out at the stall and he was telling me the other week that he often makes himself a 10 egg omelette! Can you imagine?! I love the mushies substitution and I've heard all the mad mushroom antics on the news!
ReplyDeletei love eggs! in all their forms. Really? Mr Fowler? Hehehehe A ten egg omelette is just insane :)
DeleteThis sounds delicious. I have heard a few of the stories too and it's a bit scary. I love mushrooms.
ReplyDeleteyes interesting how that woman maintains she bought the poisonous mushrooms in a shop!
DeleteSo GOOD! Eggs are suprfood and GREAT for you.
ReplyDeleteI agree Angie. They are a terrific food.
DeleteI love eggs, too-- and this sounds really wonderful! Thanks, Sherry!
ReplyDeletethanks Jeanie.
DeleteDamn hippie vegans! I think an egg is just about the best whole food one can eat. Great recipe.
ReplyDeleteHehehe yep those hippie vegans were a bit of a trial. I used to sneak in some stuff like butter into a veg. soup! Thanks!
DeleteI'm all for eggs every day of the week.
ReplyDeleteTandy | Lavender and Lime https://tandysinclair.com
Yes they are brilliant. In fact, we had a frittata last night!
DeleteI love the idea of chorizo and mushrooms with the eggs. I make us a healthy low calorie omelette quite often for lunch these days, so delicious. This recipe looks great, almost like a frittata, I must try it for a change. And Sherry, I am so surprised that you stepped outside your comfort zone and used tomatoes, Ha, Ha, it would have been delicious. I am also surprised that vegans won't eat eggs, the chooks are just doing what comes naturally. Take care my friend.
ReplyDeleteI can take tomatoes if they are hidden amongst other things :=) I don't mind the taste so much as the texture, or maybe it is the taste ... Yes those hippie vegans are missing out on an eggy treat!
DeleteHehehehe yep when tomatoes are hidden like this, I can manage them. Exactly! Eggs are the best, and natural.
ReplyDeleteYum! I love eggs and mushrooms - best food ever 😋
ReplyDeleteyes indeed - an eggsellent combo!!
DeleteWe eat vegan quite often — but I could never give up eggs and dairy! These eggs sound wonderful — how kind you are to cook for your friend! David (C&L)
ReplyDeleteyes i love eggs so would find it very hard to give them up. and the whole aquafaba thing is a wee bit weird to me. Remember how they used to tell us to make sure we rinsed all that gunk off the chickpeas and beans? :=)
DeleteI haven’t played with aquafaba yet… and you’re right! Why rinse and drain if it’s good stuff? What aren’t they telling us?
DeleteI saw your note in a previous post about mushrooms and I went and read the article. Crazy stuff! I like the concept of foraging, but there is no way I would actually do it with mushrooms...unless someone very experienced was with me. Either way, we eat eggs quite often. This dish sounds fantastic, and I love the title, too!
ReplyDeletethe woman up for murder and attempted murder of 5 people! Oh my! but she swears she bought the mushies from the shops. what the??!!
DeleteChicken abortion, OMG! I love eggs, too. And chorizo. I wonder what Mr Tree would make of me. :=)
ReplyDeleteI think he thought people who ate meat and eggs and so on were just ... evil :=)
DeleteThat looks devine. We are on egg loving family.
ReplyDeleteYes indeed eggs are terrific. We love 'em too.!
DeleteI'd eat your eggs any day of the week...breakfast, lunch or dinner. Karen (Back Road Journal)
ReplyDeletethanks Karen!
DeleteYour neighbor must be thrilled to receive such a nutritious treat each week. I want to be your neighbor 🤣
ReplyDeleteYes I believe you are right Raymund :)
DeleteHi Sherry, You can make me an omelet like this any time. I love eggs, especially when they come from chickens in the back yard. Gerlinde @ Sunnycovechef.com
ReplyDeleteah yes backyard chooks would be wonderful!
Delete